Sprouting Increases Nutrition by 900%

In this fast food nation it is doubtful many have the resolve to do the work, but I gotta put this out there. Here are some of the benefits listed in this article on the plant equivalent of eating dead baby:

  • Sprouting peas can yield an 800% increase in Vitamin C as opposed to just eating peas alone.
  • Just three-day germinated broccoli sprouts can contain as much as 50 times the amounts of phytonutrients as eating a mature broccoli spear.
  • Nutritional depletion can be lessened and toxins found in nuts and seeds can be minimized by soaking them (allowing them to sprout). Specifically phytates (in the outer shell of nuts and seeds) can inhibit the absorption of calcium, magnesium, copper, zinc and iron, but soaking them removes this toxin.
  • Sprouting and then eating alfalfa grains means you will be consuming more chlorophyll than if you ate mature spinach, kale, cabbage or parsley.
  • Sprouts contain large amounts of absorbable protein, and contain increased calcium, potassium, sodium, iron, as well as vitamins A, B1, B2, B3, and C.